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Tree-Lax and Unwind: A nature mindfulness event

Squirrel standing on hindlegs with light shining on back during fall foliage in the woods next to a mossy trunked tree for nature mindfulness

Event Description

Tree-Lax and Unwind: A Nature Mindfulness Event

Take a deep breath, slow your pace, and give yourself the gift of stillness. Tree-Lax and Unwind is a gentle, two-hour experience at the Windham Outdoor Education Preserve designed to help you reconnect with nature and with yourself. Surrounded by the quiet of the trees, we will step away from the noise of everyday life and explore simple practices that invite calm, clarity, and presence.

Why mindfulness in nature matters

In our busy world, it is easy to move from one task to the next without ever pausing to notice the beauty that is around us. Spending time in nature with intention changes that. Research shows that time outdoors can lower stress, restore focus, and boost our sense of well-being. When paired with mindfulness, paying attention to the present moment without judgment, time in nature becomes even more powerful. It reminds us that we are part of a larger living system and that peace can be found in simple awareness.

What you will do

During this session, our trusty mindfulness guru Deb will guide participants through a series of light, accessible activities that draw on mindfulness, relaxation, and quiet observation. Together we will:

  • Practice slow breathing and gentle grounding exercises beneath the trees.
  • Take a mindful walk, noticing textures, sounds, and patterns in the natural world.
  • Explore ways to use all of our senses, sight, sound, touch, and even smell to deepen awareness of place.
  • Share reflections and simple practices that can be carried into daily life.

There is no yoga mat, no special equipment, and no prior experience required. This is about being present, curious, and kind to yourself in the company of nature.

What to bring

  • Comfortable clothing suitable for walking and sitting outdoors.
  • A water bottle and light snack if desired.
  • A journal or notebook if you like to capture reflections.
  • An open mind and willingness to slow down.

The setting

The preserve offers quiet trails, forest edges, and open spaces that create the perfect backdrop for mindfulness. The group will gather in a central meeting spot before setting out together. The pace will be slow and gentle, with plenty of time for sitting, noticing, and reflecting. Every part of the program is designed to meet you where you are even if this is your first mindfulness practice.

Who should join

This event is for anyone who feels called to pause, relax, and restore. Adults and older teens are welcome. You do not need experience with meditation or mindfulness, only a willingness to explore. If you are curious about ways to relieve stress, nurture creativity, or simply spend more intentional time outdoors, this program is for you.

What you will take away

  • Simple mindfulness practices you can use at home, work, or on the trail.
  • A refreshed sense of calm and connection with nature.
  • Time spent with others who value slowing down and being present.
  • Memories of a morning that nourishes both body and mind.

Tree-Lax and Unwind is more than a walk in the woods. It is an invitation to stop, breathe, and notice. Come ready to let go of distractions, welcome stillness, and discover the peace that trees and open skies can offer when we take the time to listen.

October 19, 2025
9:00 am - 11:00 am

Free

Tickets

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Venue

Base Camp

54 North Street
Willimantic, CT 06226 United States

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Organized By

Project Imo

(860) 786-5799

teamimo@projectimo.org

Upcoming Events

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FREQUENTLY ASKED QUESTIONS

Know Before You Go!

Nope! A digital copy on your phone is perfectly fine. Just have it ready at check-in for a quick scan. We would gladly accept 

Project Imo and the Idea Forge Creators Space strive to offer high-quality events and workshops for our community. To ensure fair access and responsible planning, we’ve established the following refund policy:

Ticket Purchases

  • All ticket sales are final unless otherwise stated on the event listing.

  • Refunds may be issued if a written request is received at least 7 days before the event date.

  • Refunds requested within 7 days of the event are not guaranteed and will be considered on a case-by-case basis.

  • A processing fee may be deducted to cover platform costs (e.g., PayPal fees).

How Refunds Are Processed

  • Refunds will be issued to the original payment method (usually via PayPal).

  • For in-person registrations paid by cash or check, refunds will be issued by check within 14 business days.

  • Requests must be sent to [insert email] and include:

    • Your full name

    • The event name

    • Proof of purchase

If We Cancel or Reschedule
If an event is canceled or rescheduled by Project Imo, you will receive:

  • A full refund, or

  • The option to transfer your registration to a future event (upon request)

Parking is available at right outside the entrance of our main location.

Street parking may be limited on Main street, so always recommend arriving early or carpooling when possible.

We offer a few light refreshments, including a Keurig station, a water dispenser, and occasional snacks.

However, we do not provide full meals. For most events, you’re welcome to eat beforehand or bring your own food, unless otherwise noted in the event description. If outside food isn’t allowed for a specific program, we’ll be sure to mention it clearly.

Please bring your ticket (digital or printed), a valid ID, and any personal items you may need.

Some events may require specific materials, these will be noted clearly in the event description if needed. If you’re ever unsure, feel free to reach out before attending!

Unless otherwise stated, all events/workshops are intended for adults ages 18 and up.

If an event is family-friendly or open to younger participants, that information will be clearly noted in the event description.

Yes and we encourage it!

You can add multiple tickets at checkout and enter details for each attendee. We highly recommend inviting your friends, coworkers, or creative crew to join you. Events are more fun when shared, and it makes for a great group outing or even a unique gift experience.

Yes, just email us at TeamImo@Projectimo.org with the full name and email of the new attendee at least 48 hours before the event.  Best option would to also copy that person on the email you send.

Use the contact form below or email us directly at TeamImo@projectimo.org. We’re happy to help!

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